all in life is about trial and error. even when mistakes are made. ALL’S GOOD PEOPLE. (: 

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muffintop-less:

Looking for a new way to challenge yourself on planks?

Try this: start on your hands and feet and go down one forearm at a time (so left forearm to the ground, then right forearm to the ground) then go back up one hand at a time. Keep your core tight as you do it and your spine straight. Repeat this as many times as you can.. it’s killer!

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